This took literally minutes to put together, bar the roasting time, and is a seriously tasty, hearty, nutrient dense winter soup – enjoy!
Serves 4:
6 large ish tomatoes
2 red peppers
2 fat cloves of garlic
2 small ish red onions
One jar of spicy Bold Beans OR one tin of butter beans and a tea-spoonful of harissa
Stock – amount needed adjust for your desired soup consistency
What to do:
Roast onions, garlic, tomatoes and peppers until tomato skins split and pepper edges are slightly charred. Blend everything together including the beans.
Add additional nutrition with flax and nutty dumplings:
I used 200g flaxseed (alternatively you could use ground nuts and seeds) plus 100g wholemeal flour, mixed well. I added a small handful of diced cheddar and chopped rosemary, plus 100g butter and then water bit by bit to make a soft dough consistency. Roll into small balls and bake approx 15 minutes at 180. ENJOY!