EMBODIED REST: the antidote to Christmas stress

Three luxurious hours to restore clarity and deep calm. The perfect antidote to Christmas chaos and December madness. Create literally more breathing space in body and mind with this beautiful class – a gift to both yourself and your community. You’ll emerge radiant and rested – and as a result, clearer and more compassionate for yourself and others.

Expect LONG supported holds in restorative poses. Gentle breath and movement to ground. Deep stillness and silence, sprinkled with beautiful poetry and readings to support you. LOTS of blanket wrapping. Optional hands-on support from me. Hot chocolate to finish and return back into the world, radiant and rested.

Two dates only, £45pp:

Friday 11th December 3 – 6pm

Thursday 17th December 6 – 9pm

Come alone, or with a friend. This is a golden gift to yourself – and if not for you – a gift for your community. A wonderful way to really give back to yourself, nurturing, nourishing, replenishing and restoring you to the you that you really want to be. Book here.

YOGA IN OXFORD