RETREATS, WORKSHOPS, EVENTS
FREE ZOOM: Wednesday 16th September 8 – 9pm: breath, body and a little psychology.
If you’re curious about retreats but want to know more before you commit, join our free introductory zoom. You’ll be guided through beautiful, connecting, soulful breath and body practices led by Katie – encouraging a sense of gentle aliveness and awareness. Dr Kristin Bohn will share what positive psychology really is – and isn’t – and offer a simple practice for savouring the good: noticing and lingering on the small moments that quietly shift how we feel.
No need to lock yourself away (unless you want to!). We understand real life happens – come as you are, however you are, knowing you’ll be warmly welcomed.
There will not be a recording of this session, so if you’re intrigued by our work, want to know more, get a feel for our approach and retreats, want a free experience of yoga and gentle positive psychology coaching, sign up here.
SEASONAL RETREATS FOR WOMEN
Autumn retreat: Friday 2nd October, 9.30 – 1.30pm
Midwinter retreat: Friday 15th January 9.30 – 1.30pm
Marking turning points as the seasons change, these half day retreats are co-led by me, Katie, alongside Clinical Psychologist and Positive Psychology Coach, Dr Kristin Bohn. Our unique partnership offers an uplifting experience that supports you as a whole woman. Led by Katie, somatic movement, breath and yoga practices will help put you in touch with your body. Dr Kristin’s gentle work helps you reconnect and reflect and respond to where you are now, and where you want to be. Each retreat is different and plays to the seasons. You are welcome to attend one or both. Find out more about our seasonal retreats here.
MINI RETREATS FOR TWO: 2.5 hrs
You will each receive a tailored massage (30 minutes) and yoga class (60 minutes) specifically designed to meet your needs. There’ll also be tea and time to relax, ponder and journal. Investment £75pp. Get in touch directly on katie@katiewheaterwellbeing.co.uk to discuss and arrange a convenient time and date. More details here.
PRIVATE 1:1 or 1:2 YOGA CLASSES: 75 mins
For couples of any description (mum-daughter, wife-wife, husband-wife, partners, colleagues, friends). Includes everything you’d normally enjoy in a yoga class but tailored specifically to your needs. Choose from dynamic, slow flow, restorative or deep rest yoga nidra or a beginnners introduction to yoga. Private classes are carefully planned to meet your needs be these improving sleep, reducing stress/anxiety, bonding or just a pleasant shared experience. Please get in touch directly to discuss your needs and book: katie@katiewheaterwellbeing.co.uk. Investment: £80 for 75 minutes.
PRIVATE GROUP YOGA CLASSES: 75 mins, minimum of six people
Lovely bonding opportunity with friends, colleagues etc. Private groups can include men and are fully tailored to the needs of your group on the day. Perhaps you want to learn yoga together, breathwork practices to calm, dynamic yoga to energise and build strength, or rest and replenish your energy. Please get in touch to discuss your needs and we’ll plan a beautiful class together. Investment: £18pp for a minimum of six people.