WHAT ARE WE DOING HERE?

Following a recent health scare (I’m incredibly grateful for a speedy and thorough NHS investigation), I’m deeply relieved, and even more obsessed with experiencing the fullness of life. Finding the magic, the enchantment, every day and the reverence of it all.  The feeling of the rain and wind, wet and cold (and WILD this week!), reminding me I’m alive. Feeling each drop and gust, rather than just huddling against it, marvelling in it. The earthy, old, deep smell of autumn. The hibernating wasp in my boot! The way the moss on my cherry tree has revived after the summer drought, now springy and luxuriant and so alive…. MAGIC! I love the poem above and Sharon Blackie’s work on this. What better moment to share her Enchantment manifesto, on Samhain. As the days shorten sometimes we all need to seek out the magic in our lives. Poetry, nature and restorative practices help me connect with enchantment. I also believe, as she does, that enchantment (like rest) is really about greater awareness and waking up. Waking up to what we really want, the life we want for ourselves, our children, our future. And making choices that take us towards that, not further away from it. 

“Moonlit, root-deep and wildly unafraid” – that’s how I want to live – how about you? 

It’s not the easy path but for me, it starts with being rested, replenished, filled up. From there I can be softer, more compassionate, present, connected to what really matters. Able to pause, respond, not react. To know deeply what I care about, and what I don’t. And then having the focus of mind to make active choices in that direction. All my offerings aim to support us all in this way, because really, at the end of the day, in the words of Ram Dass “we’re all just walking each other home”.

LONGER CLASSES THIS AUTUMN

If you want a longer class to really sink into the experience, I have a variety of options this autumn-winter:

Sunday 22 Nov 7 – 9pm: WORKSHOP: winter nutrition plus restorative: boost your winter health with top tips and restful yoga

Sunday 6th Dec 7 – 9pm: WORKSHOP: Easing the lower body: glutes, thighs, calves, feet: hot stones, self massage, myofascial easing and yoga flow and restorative to create space and ease tension

Friday 11th December 3.30 – 6.30pm EMBODIED REST 3 luxurious hours of restorative ending with hot mulled apple juice/hot choc

Thursday 17th December 6 – 9pm EMBODIED REST 50% FULL

Sunday 20th December: 7 – 9pm REST & REPLENISH: restorative plus nidra plus herbal tea and foot massage: 50% FULL

Book everything here.

EMBODIED REST: the antidote to Christmas stress

“It felt like the most thoughtful and detailed act of care and attention. I actually don’t think it is possible to make better”

Three luxurious hours to restore clarity and deep calm. The perfect antidote to Christmas chaos and December madness. Create literally more breathing space in body and mind with this beautiful class – a gift to both yourself and your community. You’ll emerge radiant and rested – and as a result, clearer and more compassionate for yourself and others.

“I cannot tell you how relaxed and cocooned I feel. It was just what I needed and I cannot explain just how much better I feel”

Expect LONG supported holds in restorative poses. Gentle breath and movement to ground. Deep stillness and silence, sprinkled with beautiful poetry and readings to support you. LOTS of blanket wrapping. Optional hands-on support from me. Hot chocolate to finish and return back into the world, radiant and rested.

Two dates only, £45pp:

Friday 11th December 3.30 – 6.30pm

Thursday 17th December 6 – 9pm

Why trust me? Read my independent reviews on Trustpilot here and my testimonials here.

Come alone, or with a friend. This is a golden gift to yourself – and if not for you – a gift for your community. A wonderful way to really give back to yourself, nurturing, nourishing, replenishing and restoring you to the you that you really want to be. Book here.

YOGA IN OXFORD

NEW! ONLINE YOGA SPECIFICALLY TO HELP YOU SLEEP

““You are wonder woman… After your [Friday night] yoga nidra, my Fitbit reported that I’d DOUBLED my usual deep sleep time…the numbers don’t lie! THANK YOU”

COSY CLUB! Join me on zoom for Monday night’s NEW cosy club 9 – 10.15pm for 75 minutes of restful yoga to ease you towards sleep. We all struggle with sleep at certain times of life and sometimes this is consistent and frustrating, not to mention exhausting. I’ve spent a lot of time sending people to sleep over the years, sometimes at 9am! COSY CLUB is all about providing your body with the internal and external cues to help the process of getting ready for sleep – easing out physical tension through restorative yoga, then guiding our brain into a deeply restful state with yoga nidra. Just to be clear, you can do this all by listening, you don’t have to look at the screen to join in.

Why trust me? Read my independent reviews on Trustpilot here and my testimonials here.

Sending people to sleep is actually my super-power!

From the comfort of your own home, I recommend doing the first 30 minutes of restorative phase next to your bed, and for part two, forty minutes of deep rest yoga nidra, getting in your bed and listening as you ease closer towards sleep. No need to watch the screen on part two, just settling into your bed and listening to my voice. There’ll be a five minute break in between restorative and nidra to enable you to pop to the loo, kiss your children goodnight etc. You’ll be encouraged to move slowly, carefully, with low lighting, having already completed all you need to do before you get in bed. Cameras can be on/off, you’ll be on mute to prevent any snoring disturbing others! If you fall asleep, I’ve done my job! Book here.

A single session is £10 for 75 minutes, or sign up for the six weeks for £55. There is no recording. Partners/teenagers/wakeful children are welcome to join in at no extra cost. Book here.

Ideally, each person will need the following for each session, all ready before we begin. In restorative yoga, the more props the better as we want to be as comfortable as we possibly can.

Four – six pillows OR sofa cushions work brilliantly

Two-three blankets (duvet/quilt/big towels also work)

Two cushions or as many as you can!

Pen and paper – sometimes things come to us that we don’t want to forget – keep it close by so you can write it down and let it go, no need to remember for the morning

An eye pillow if you have one – if not, a flannel or scarf warmed on a radiator can feel lovely!

Optional but lovely – hot water bottle, cosy socks, cosy layers! You definitely want to do this in your PJs, ready to roll into bed. Be sure to brush your teeth etc before we start so you can literally listen as you fall asleep.

Ideally you’ll be close to a wall/bed/chair which we may use as a prop at times too.

If you have any health concerns or are pregnant, please let me know in advance so we can ensure poses are suitable for you. We’ll be resting in each pose for up to 10 minutes. Book here or get in touch: katie@katiewheaterwellbeing.co.uk

YOGA IN OXFORD

Oxford wellbeing retreats for women: FAQs

women's yoga retreats Oxford

All the details of our gorgeous retreats can be found here.

We’ve tried to answer any questions below but please don’t hesitate to get in touch with us directly if you have further questions: katie@katiewheaterwellbeing.co.uk or drkristinbohn@gmail.com

Is there parking?

Yes, there is free off-street parking available on Katie’s drive. There’s also free parking on the road.

Where exactly is it and how can I get there?

Our retreats take place in Katie’s beautiful garden cabin, fully equipped with everything you need. The location is in Headington, Oxford, close to Headley Way crossroads, hidden away from the noise and busy-ness of the main road. There are multiple bus stops to the train station, park and ride, London and elsewhere less than a 10 minute walk away.

Is there food?

We provide a variety of herbal/tea/coffee options and nourishing snacks.

What do I need to bring?

Just yourself and a water bottle. We provide everything you need included in the price including parking, snacks, drinks, all equipment (mats, bolsters, pillows, cushions and a whole array of other beautiful props to support you) and take-home resources.

Can I bring a friend?

Of course. You are so welcome to attend alone or with a friend. Spaces are limited so do book on early!

Why is it on a Friday and not a weekend?

We intentionally created this half day retreat because we know lives are so busy and it isn’t always possible to take a full day off especially if you have kids. We also intentionally created it on a Friday so that you can enter the weekend feeling calm and supported and have the space and opportunity to take forward any actions/changes before the new week begins.

How much is it?

Until Friday 18th September, the price is £100. After that the price increases to £125.

What’s the cancellation policy?

We have a 48 hour cancellation policy for a full refund. If you cancel with less time, you still receive all the resources provided to take home. In the unlikely situation that we need to cancel the event, you receive a full refund.

What’s the access policy?

Please read about accessibility here. Please get in touch with Katie if you have further questions.

I’m not into retreats/woo woo/airey-fairey stuff

Everything we do is science and research based. We offer you proven techniques to support you. We’ve never met anyone who isn’t pleasantly surprised by our approach. We are both experts within our fields. Find out more about us here and here.

YOGA – MASSAGE – NUTRITION FOR WOMEN IN OXFORD