YOGA
“You are wonder woman… After your Friday night yoga nidra, my Fitbit reported that I’d DOUBLED my usual deep sleep time…the numbers don’t lie! THANK YOU”
Beginners encouraged and welcome to all classes, full instruction given and everything you need is provided including mats, props, tea and (uniquely) take-home resources to support you further.
THURSDAYS:
6 – 7.15pm slow flow yoga: £18pp
8 – 9.15pm deep rest yoga nidra ALTERNATING with restorative yoga: £18pp (find out which week we’re on here)
FRIDAYS: scroll down for half day yoga retreats
SUNDAYS:
Super nourishing two hour classes to remove the Sunday scaries, enable you to deeply exhale tension and worries and drift home for one of your best sleeps (so say my clients)! Choose between:
Rest & replenish: restorative yoga with all the props you could wish for, plus optional hands-on support, followed by deep rest yoga nidra, herbal tea, foot massage and thoughtful take-home resources. Suitable for all levels: £28pp
- Monday 4th May (bank hol) 7 – 9pm
- Sunday 31st May 7- 9pm
Compassionate slow flow and restorative: Slow yoga supporting ease and spaciousness in body and mind, followed by restorative with all the props you could wish for and nurturing (optional) hands on support. Concludes with herbal tea, foot/hand massage and supportive take-home resources. Suitable for all levels: £28pp
- Sunday 12th April 7 – 9pm
- Sunday 17th May 7 – 9pm
MASSAGE: Mondays, Wednesdays, Thursday mornings
“Transformational! Magical! Supportive! The ultimate boost!”
We begin with a warm footbath and cup of tea to start soothing your nervous system. During this time we’ll discuss your needs and agree a massage plan which will be different for each person, each time. Techniques may include slow deep tissue work, releasing down through the muscle layers, myofascial release, hot stones, targeted work on knots and deeply relaxing holistic work. All my massages aim to leave you feeling rested, re-set, replenished, nourished and nurtured: reconnected with your body and mind. If you’re pregnant, I can see you after your 12 week scan.
£80 for 75 minute appointment
HALF DAY YOGA RETREATS
Three and a half hours to soak in a deep level of support for your nervous system. We’ll replenish energy, expand self-compassion and a sense of spaciousness with restorative yoga and nidra enabling you to sink into deep states of peace and inner sanctuary. There’ll be optional hands on support and massage at various times throughout. You’ll feel like a weight has lifted from your shoulders, the blinkers have fallen from your eyes and you’ve experienced the deepest and most prolonged exhale and release possible within the time we have together. These half day retreats are available in a variety of ways and prices – find out more & dates here.
NUTRITION
“Katie provided realistic and achievable ideas that I was able to implement straight away into my day to day routines. I am thrilled with the whole process and wouldn’t hesitate to book again”
Nourish yourself more deeply with nutrition tweaks and lifestyle support. Your appointment includes a telephone consultation in advance of the appointment, a thorough understanding of you, your lifestyle, aims, any barriers etc. We’ll discuss simple changes you can make to optimise your health and how to take the first steps. I can work with you on a one-off or ongoing basis to support your journey. Please note, I cannot advise you on medical conditions.
- 15 minute telephone consultation in advance to check your aims and our compatibility
- Questionnaire for you to complete in advance so I can understand your current diet, lifestyle, aims and any restrictions
- One hour telephone consultation (day/evening)
- A personalised nutrition report based on your questionnaire and our hour long call
- A complimentary lifestyle guide including how to understand your own needs and motivations, sleep tips, recipes and recommended reading
Get in touch for a free 15 minute consultation to discuss your needs: katie@katiewheaterwellbeing.co.uk (not via my online booking as we’ll find a time convenient for you). Investment: £120.
MINI RETREATS FOR TWO: 2.5 hrs
Comprising a 30 minute massage each and tailored yoga class, plus tea and relaxation time Investment £150. Get in touch directly on katie@katiewheaterwellbeing.co.uk to discuss and arrange a convenient time and date. More details here.
PRIVATE YOGA CLASSES: 75 mins
For couples of any description (mum-daughter, wife-wife, husband-wife, partners, colleagues, friends). Includes everything you’d normally enjoy in a yoga class but tailored specifically to your needs. Choose from dynamic, slow flow, restorative or deep rest yoga nidra or a beginnners introduction to yoga. Private classes are carefully planned to meet your needs be these improving sleep, reducing stress/anxiety, bonding or just a pleasant shared experience. Please get in touch directly to discuss your needs and book: katie@katiewheaterwellbeing.co.uk. Investment: £80 for 75 minutes.
PRIVATE GROUP YOGA CLASSES: 75 mins, minimum of six people
Lovely bonding opportunity with friends, colleagues etc. Private groups can include men and are fully tailored to the needs of your group on the day. Perhaps you want to learn yoga together, breathwork practices to calm, dynamic yoga to energise and build strength, or rest and replenish your energy. Please get in touch to discuss your needs and we’ll plan a beautiful class together. Investment: £18pp for a minimum of six people.