“You are wonder woman… After your Friday night yoga nidra, my Fitbit reported that I’d DOUBLED my usual deep sleep time…the numbers don’t lie! THANK YOU”
“Katie is wonderful. The Slow Flow and Restorative session that I attended was a truly magical experience. I walked in feeling achy and tense, full of thoughts and facing a busy week which was making me feel anxious and I walked out of the session feeling light, relaxed and emotional in the best way having really felt like I had taken some time for me and released all of my worries and tension. I cannot recommend Katie enough”
Beginners encouraged and welcome to all classes, full instruction given and everything you need is provided. Read my independent reviews and testimonials.
YOGA IN OXFORD FOR WOMEN: TIMETABLE
TRY ANY CLASS FOR FREE on Monday 7th September and Friday 11th September. Choose restorative, nidra or slow flow and book FREE TRIAL for your chosen class here.
Classes and 5 week courses run Monday 14th September – Monday 12th October inclusive. Single classes are £15 each or £65 for a 5 week course (e.g. 5 weeks of restorative).
MONDAYS
8.30 – 9am: FREE meditation: start the week steady
9.15 – 10.15am: Slow vinyasa flow: drop in or 5 week course
7 – 8pm: Slow vinyasa flow: drop in or 5 week course
FRIDAYS
12.15 – 1.15pm Restful restorative yoga: drop in or 5 week course
1.30 – 2.30pm Deep rest yoga nidra: drop in or 5 week course
[Fri 2nd Oct only: class times slightly later: Restorative: 2.15pm – 3.15pm, nidra 3.30 – 4.30pm – if you sign up for the 5 week course and can’t make those times, you will receive a recording of the full class so you can practice at home and a £5 voucher for use on massage/another class]
SUNDAY MORNINGS:
Join me for a slow vinyasa flow at Sweaty Betty in Oxford’s Westgate centre. It’s free, but you need to book:
FORTNIGHTLY SUNDAY EVENINGS
I teach from my cabin in Headington. Super nourishing two hour classes and workshops remove the Sunday scaries, enable you to deeply exhale tension and worries and drift home for one of your best sleeps (so say my clients)! Sunday classes are £28 for one class or £100 for four. Suitable for all/no experience. Choose between:
REST & REPLENISH 7 – 9pm: restorative yoga with all the props you could wish for, plus optional hands-on support, followed by deep rest yoga nidra, herbal tea, foot massage and thoughtful take-home resources.
- Sunday 6th September
- Sunday 4th October
- Sunday 1st November
- Sunday 20th December
WORKSHOPS 7 – 9pm: each with a different focus but always including all props, herbal tea and thoughtful take-home resources
- Sunday 20th September: befriending the body: with pranayama, somatic movement, slow flow, savasana
- Sunday 18th Oct – easing the upper body: face, shoulders, chest, back: hot stones, self massage, myofascial easing and yoga flow and restorative to create space and ease tension
- Sunday 22 Nov – winter nutrition plus restorative: boost your winter health with advice and restful yoga
- Sunday 6th Dec – easing the lower body: glutes, thighs, calves, feet: hot stones, self massage, myofascial easing and yoga flow and restorative to create space and ease tension
- TBC Sunday early Jan – intro to yoga
