If you want a longer class to really sink into the experience, I have a variety of options this autumn-winter:
Sunday 22 Nov 7 – 9pm: WORKSHOP: winter nutrition plus restorative: boost your winter health with top tips and restful yoga
Sunday 6th Dec 7 – 9pm: WORKSHOP: Easing the lower body: glutes, thighs, calves, feet: hot stones, self massage, myofascial easing and yoga flow and restorative to create space and ease tension
Friday 11th December 3.30 – 6.30pm EMBODIED REST 3 luxurious hours of restorative ending with hot mulled apple juice/hot choc
Thursday 17th December 6 – 9pm EMBODIED REST 50% FULL
Sunday 20th December: 7 – 9pm REST & REPLENISH: restorative plus nidra plus herbal tea and foot massage: 50% FULL
Book everything here.