How to regulate yourself and loved ones:
This time of year is always so busy. We want to be loving but we have a million lists in our heads….Tempers and patience can be thin at times. If you’re struggling to keep your cool with loved ones, or just want to feel more connected, try this one -two minute practice to co-regulate:
Sit comfortably facing each other
Eyes closed or open
Place one hand on your chest, feeling your breath rising and falling
Place one hand on your loved one’s chest, feeling their breath rising and falling
Begin to synchronise your breath with your partner – take 6 – 10 breaths here
Optional – if it feels ok, try opening your eyes and breath together holding each others gaze
Lovely to do with kids too, it teaches them how to regulate themselves and others. It’s not essential to do with a partner, you can do it on your own too – in the loo or publicly. A beautiful way to role-model your own regulation.
~ YOGA IN OXFORD ~