Three and a half hours to soak in a whole new level of support for your nervous system. We’ll replenish energy, expand self-compassion and a sense of spaciousness with restorative yoga and nidra enabling you to sink into deep states of peace and inner sanctuary. There’ll be optional hands on support and massage at various times throughout. You’ll feel like a weight has lifted from your shoulders, the blinkers have fallen from your eyes and you’ve experienced the deepest and most prolonged exhale and release possible within the time we have together.
Expect gentle, compassionate movement, learning to listen to, respond and feel out the needs of your body and your mind. If the weather is kind, we have the option to practice in my beautiful garden. In cooler, wet weather, we’ll practice in the calm of the cabin. There’ll be quiet time to yourself in the garden with tea/coffee and birdsong (possibly some cat-cuddles if both parties are willing). These are available in a variety of ways:
Open to all women: book here: investment £45pp
Friday 1st May 10 – 1.30pm
Friday 22nd May 10 – 1.30pm [the perfect way to start half term if you’re a parent]
OR
Private retreats for individual women or pairs – mothers and daughters, friends, couples of any description. Wonderful for everyone but especially 16+ daughters struggling with exam stress. These private classes are fully tailored to your personal needs and experiences. Investment: £200. Book these direct by emailing katie@katiewheaterwellbeing.co.uk and we will find a convenient time/date.
OR
For a private group of friends/colleagues (minimum 4, maximum 8). These private classes are fully tailored to your personal needs and experiences.
Investment: £200. Book these direct by emailing katie@katiewheaterwellbeing.co.uk and we will find a convenient time/date.