Sunday 22nd March: 2 – 6pm
Find soft flow in your body and mind with yoga practices to create the space to think bigger and bolder about what you really want – and how to get there. Learn positive psychology skills for feeling your best more of the time. Reflect on your unique strengths and boost your self-confidence. Slow flow and restorative yoga with optional hands -on support to feel both strong and soft. Breath work to energise and soothe. Deep rest to replenish you.. Learn how to feel what your body intuitively knows.
Two practitioners. One deeply supportive space. Midlife informed. Evidence based. Deeply human. For this workshop, hosted in the cabin, I’m teaming up with Dr Kristin Bohn, a Clinical Psychologist and Positive Psychology Coach. We have 95 years of life experience between the pair of us and collectively more than 40 years of professional experience within our fields. We bring mid-life maturity, experience of peri-menopause, tween and teenagers, and the rollercoaster of mid-life career challenges and changes. We both know how it feels to lose ourselves and rebuild ourselves in midlife and we want to use our unique expertise to support you to make the most of this spring.
Location: Katie’s gorgeous cabin, hidden in the heart of Headington, Oxford. A few minutes walk from local and London bus stops, and the park and ride. Crucially, we’re located outside of the congestion charge zone.
Parking: available for free
Price: £100pp