LEARN POSES, BREATH AND MUCH MORE!
Sunday 22nd February: 3 – 5pm: £28pp
Never been to yoga and not sure what it’s all about? Put off by lycra, bendy bodies and aesthetic focused advertising? Don’t consider yourself a “yoga person” but a bit intrigued? Come along to this friendly, relaxed, two hour workshop and explore what yoga actually is – it’s so much more than a flexible body! You don’t need “yoga clothes” – just clothes you can move and feel at ease in. We’ll explore:
- What is yoga anyway? We’ll understand a bit of history and philosophy interwoven with modern science
- Breathwork to use anywhere that offers a sense of peace and stillness
- An experience of three different types of yoga and their different benefits
- Learn some poses so you can practice at home or attend classes anywhere
- A booklet to to help you practice at home, recordings of breath practices and nidra, a couple of videos to help you keep going if you wish and a discount on future yoga classes
This yoga workshop for beginners is for women only and takes place in a women only space. If you have any questions, please get in touch: katie@katiewheaterwellbeing.co.uk