Sunday 22nd February 6 – 8.30pm: £35pp
How are your shoulders? Feel hunched, sore, tense? Headaches, face ache, back ache, neck ache, stressed, struggle to sleep? End of half term frazzle?! It doesn’t have to be this way! Come along to this fun, friendly workshop and learn surprising and effective techniques to soften the muscles in your neck and shoulders enabling you to release tension both in the class and learn how to do this yourself at home. Most people will experience a significant improvements during the session. This workshop is 2.5 hours long because some of the techniques take time but they are SO worth it!
The workshop will include:
- Hot stone self massage
- Breath practices – you’ll be amazed at how much these can help
- Deep rest nidra techniques to notice what is going on where
- Gentle yoga suitable for no/all experience (there’s always something new to notice in the body/mind)
- Myofascial release techniques
- Specific stretches to get deep into the tension
- Restorative yoga with optional hands-on to deepen the stretch
- Booklet of techniques to use again and again, and a discount on your next massage