My kids approve of this recipe and even ask for it, so it must be good!
This makes one cup so increase the amounts as appropriate:
1 cup of your choice of milk (bear in mind that if you choose plant based milk, you’re likely not getting enough calcium so consider where you’re getting your bone building nutrients from – relevant at all ages!)
1 tsp of ground turmeric
1/2 tsp ground ginger
1/2 tsp ground cinammon
1/2 tsp honey
(Optional to spice it up with a little sprinkle of black pepper, nutmeg or even chilli – my kids don’t like this)
Mix in all the spices with a tablespoon of boiling water to you form a paste, with the honey too. Add the rest of the warmed milk stirring consistently. Sieve the mixture to remove the undissolved bits. Enjoy!