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We’ve just returned from a wonderful week away skiing in France with my family and it feels almost spring-like today, despite the snow of last week. My daffodils have flower buds and my winter cabbage is finally looking like we’ll be able to enjoy it in the next few weeks.We missed the snowy, cold weather here and luckily our flight managed to leave Gatwick before the airports were shut.  Almost a foot of snow fell on our third day, so we had lots of fun skiing in the powder, even if it did mean early starts to catch the first lift!

Dave (my husband) and I also did a skill swap. I’m a committed skier and he is a committed snow-boarder… so we spent some time teaching each other our favourite sport. A lot of fun but also a lot of bumps for me as I fell over many, many, many times – luckily the ridiculously slow speed I was going meant no injuries! Needless to say I won’t be giving up my skis anytime soon! It was a great experience to remember how it feels to be at the very beginning of learning a slightly scary new sport, and gave me a good insight as to how my Mum feels on skis. As a very nervous skier, Mum spent her week practising her snowplough turns and made huge progress by getting down some blues by the end of the week. Dave proved excellent on skis and despite a running injury, might now be a convert…! The family holiday was in aid of my Dad’s 60th birthday, and we took out a home made carrot cake to celebrate – a nod towards my keenness in slipping in fruit and veg to most meals! Dad was thrilled to be serenaded by an elderly, French, retired ski-instructor playing happy birthday on an antique accordion at our mid-morning coffee stop en route across the three valleys.

As you can imagine, massages were much in demand last week! And we also had a giggle with family yoga sessions to help stretch out the muscles at the end of the day – followed by a well deserved, celebratory vin chaud!

If you’re heading out for a ski holiday anytime soon, do ask me to show you a few simple massage strokes when you next come for a treatment to help ease the legs after a day out on the mountain! And remember to stretch!

 

 

 

I’m sorry to report that our little black cat, Keema (which means ‘monkey’ in Swahili), was run over a couple of weeks ago. We’re very sad. He was a friendly little thing who used to sit on the fence to welcome clients and sometimes greet you at the gate. Unfortunately he went missing for a week over Christmas and we found out a week or so ago that he had been run over. Poor little thing. Here’s a picture of him ‘helping’/distracting me from revising for my MSc nutrition exams a few days before Christmas.

So, at some point, we will be looking for two little kittens to keep me company and to act as your welcome party! Do let me know if you have any kittens in need of a good home!

PS – Just to reassure you, pets are never allowed in my treatment room or near my towels/blankets for those of you allergic to cats!

Well, like all of you who have also signed up to fitness type events this year, I am not sure whether I am excited or nervous about a half marathon in the new forest and Bicester triathlon – both in March!

I’ve been out cycling this morning – to the gym so I could combine it with a run – and blimey it was a cold cycle through the snow! It’s pretty difficult to get motivated in this snowy, slushy, freezing rain kind of weather – but it’s also a pretty quick way to warm up on such a cold day!

One of the reasons I’ve signed up for these events is to support my husband in his marathon training – Dave is running the London marathon on 21 April for Helen and Douglas House – a local children’s hospice. Doing this event for charity means he is determined to raise as much money as possible. And – as you may expect – he’s lining up his pre and post training massages from me!  Those of you who live in East Oxford, may know the great work done by Helen and Douglas House supporting terminally ill children and their families – if not, check out the videos on their website to be inspired. If you’d like to sponsor Dave, please visit: www.justgiving.com/DaveWheater.

What events are you signed up to this year? Remember to let me know if you’re training hard for an event so I can tailor your massage to give your muscles the quickest recovery time!

 

 

 

Happy new year! I hope your first days back at work go smoothly and you’re wrapped up warmly against the recent drop in temperature. It always feels tough in the first few days back to work to get going at full speed again. Perhaps you are feeling full of energy and ready for the new year? Or you may be feeling a little frazzled, tired and drained after a busy couple of weeks entertaining and hosting. Massage can be a wonderful way to reconnect with yourself again – a little ‘me’ time after the busy-ness of Christmas. I’m running a special offer to help you get back into the swing of the new year: book a treatment for January and receive 10% discount in February – get in touch to book your treatment!

Massage can be very helpful in detoxing the system from both the lovely indulgences of food and wine over the holiday period, and to help kick-start any new fitness or diet regimes. I’m currently studying for an MSc in nutrition so you can expect to see lots of healthy recipes and top nutrition tips in my blog – check out the previous  postings for healthy recipes.

One of my new year’s resolutions is to make the most of everyday. Often we find ourselves worrying about the minutiae of something in the past, or something yet to happen in the future. My resolution is to live more in the present day and to look out for and savour, the small wonders – a stranger’s smile, new buds poking through the soil, the birdsong that often wakes me up in the morning! What are your new year resolutions?