Hi, I’m Katie. Mid forties. Mum to kids and cats. Wife. Business owner. Can’t get through the morning without coffee and fresh air, and lover of dark chocolate. I am passionate about women’s wellbeing and supporting you to find ease and nourishment to enjoy your life as much as possible. I believe resting, relaxing and replenishing the body are non-negotiables to enjoying our time and living sustainably, reducing the risk of burn out. I don’t believe that “busy” is necessarily the right marker of success.
My aim is to enable you to slow down, soothe body and mind, and connect with what you really want and need. On a lighter note, I can also help your tense shoulders (etc) relax, build strength and flexibility and help you sleep better.
With a degree in marine biology (my first love), then a career in environmental PR, I am not your usual wellbeing therapist! I bring a high level of life and professional experience to all I do, having spent my twenties working in climate change, agriculture and across the environment sector, dealing with local and national government and securing regular coverage in the media. After ten years in this world, I was looking for a balm to my busy career and observing increasing amounts of stress, anxiety and burn-out in women across my social and business circles. Not wanting to follow that path in my future, and having always been interested in health and wellbeing and helping people, I began my massage training, which, with CPD, continues to this day.
I am passionate about eating well throughout life, particularly for women and girls and I hold a MSc in nutrition from Oxford Brookes University. My particular areas of interest are eating well to support our hormones and making simple swaps to and easy habits to integrate greater nutritional nourishment into your day.
Deep rest yoga nidra has been transformational in my own life in terms of how I deal with stress and approach rest – be this a 5 minute re-set before the school run, a 20 minute before bed. Trained initially by James Reeves (who first taught me yoga nidra more than 20 years ago), I have undertaken further teacher training with Melanie Cooper and Jennie Wadsten Sharma.
In 2025, I spent a year training with Everybody Studio in Oxford, completing my 200hr vinyasa teacher training. Throughout the year, I have added to this with further CPDs in peri/menopause and restorative yoga with Laura Gilmore. I have more than 300 hours of teacher training and hundreds of hours delivering deep rest classes. Although I am a new asana teacher, I have been practicing yoga for more than 20 years, holding space and running deep rest classes for more than four and I bring all of my life experience to supporting clients in my classes.
It is with real, heartfelt joy that I create nurturing and nourishing experiences for women looking to deeply relax and replenish their energy and provide the opportunity and environment to focus on their own self-care. Well rested women can change the world!
My home is shared my husband, two children and two cats. In my spare time I love to be outdoors – walking, running, swimming, paddle boarding, gardening and watching wildlife. Yoga and yoga nidra play essential roles in my life.
As I’d rather we all spent our free time not looking at screens, I’m an infrequent post-er on social media, but you can find occasional updates on Instagram and facebook.
