for women’s wellbeing…
“You are wonder woman… After your Friday night yoga nidra, my Fitbit reported that I’d DOUBLED my usual deep sleep time…the numbers don’t lie! THANK YOU”
Beginners encouraged and welcome to all classes, full instruction given and everything you need is provided.
THURSDAYS:
6 – 7.15pm slow flow yoga: £18pp
8 – 9.15pm deep rest yoga nidra ALTERNATING with restorative yoga: £18pp (find out which week we’re on here)
FRIDAYS: DATES COMING SOON
SUNDAYS:
Super nourishing two hour classes to remove the Sunday scaries, enable you to deeply exhale tension and worries and drift home for one of your best sleeps (so say my clients)! Choose between:
Rest & replenish: restorative yoga with all the props you could wish for, plus optional hands-on support, followed by deep rest yoga nidra, herbal tea, foot massage and thoughtful take-home resources. Suitable for all levels: £28pp
- MORE DATES COMING SOON
Compassionate slow flow and restorative: Slow yoga supporting ease and spaciousness in body and mind, followed by restorative with all the props you could wish for and nurturing (optional) hands on support. Concludes with herbal tea, foot/hand massage and supportive take-home resources. Suitable for all levels: £28pp
- Sunday 5th July: 7 – 9pm
