“Katie is wonderful. The Slow Flow and Restorative session that I attended was a truly magical experience. I walked in feeling achy and tense, full of thoughts and facing a busy week which was making me feel anxious and I walked out of the session feeling light, relaxed and emotional in the best way having really felt like I had taken some time for me and released all of my worries and tension. I cannot recommend Katie enough”
Beginners encouraged and welcome to all classes, full instruction given and everything you need is provided. Read my independent reviews and testimonials.
YOGA IN OXFORD FOR WOMEN: TIMETABLE
Classes and 6 week courses run Monday 2nd November – Monday 7th December inclusive. Single classes in-person are £15 each or £75 for a 6 week course (e.g. 6 weeks of restorative). Single classes online are £10 or £55 for 6 week course.
MONDAYS
8.30 – 9am: FREE meditation: start the week steady
9.15 – 10.15am: Strong slow vinyasa flow: drop in or 6 week course
7 – 8pm: Soulful slow vinyasa flow: drop in or 6 week course
9 – 10.15pm ONLINE COSY CLUB: restorative and nidra to ease you to sleep in the comfort of your home: drop in or six week course
FRIDAYS
12.15 – 1.15pm Restful restorative yoga: drop in or 6 week course
1.30 – 2.30pm Deep rest yoga nidra: drop in or 6 week course
“Katie brings a truly incomparable set of skills to the mat, from the way she communicates…. to the way she supports you…. Her attention to detail is like nothing I’ve experienced prior and her delightful cabin makes it easy to re/connect with what matters most. Highly recommend Monday’s Strong Flow class. It gets me ready for my day/week, from both body (strength/stretch) and mind (settling in/ re-energizing) perspectives. The classes are at the perfect pace and can flex based on your level or body’s needs.”
READ ALL MY INDEPENDENT REVIEWS ON TRUSTPILOT HERE
Melt into your Monday night’s rest with an online class in the comfort of your own home. Thirty minutes of restorative yoga (pillows, cushions, blankets recommended) to ease you in, followed by a 5 minute loo break/kiss your kids goodnight, and then return for 40 minutes of deep rest yoga nidra specifically designed to lull you towards sleep. Cameras can be on/off and your partner/teenagers are welcome to join you in the room at no extra cost. £10 for a single class or £55 for the six weeks, starts Monday 2nd November. More info here.
EMBODIED REST: NEW – TWO SPECIAL DATES – the perfect antidote to December chaos. Three hours to restore sanity and deep calm – find out more here.
FORTNIGHTLY SUNDAY EVENINGS
Super nourishing two hour classes and workshops remove the Sunday scaries, enable you to deeply exhale tension and worries and drift home for one of your best sleeps (so say my clients)! Sunday classes are £28 for one class or £100 for four. Suitable for all/no experience. Choose between:
REST & REPLENISH 7 – 9pm: restorative yoga with all the props you could wish for, plus optional hands-on support, followed by deep rest yoga nidra, herbal tea, foot massage and thoughtful take-home resources.
- Sunday 1st November
- Sunday 20th December
WORKSHOPS 7 – 9pm: each with a different focus but always including all props, herbal tea and thoughtful take-home resources
- Sunday 22 Nov – winter nutrition plus restorative: boost your winter health with advice and restful yoga
- Sunday 6th Dec – easing the lower body: glutes, thighs, calves, feet: hot stones, self massage, myofascial easing and yoga flow and restorative to create space and ease tension
- TBC Sunday early Jan – intro to yoga
