As the weather warms up and we head towards the traditional “summer holidays” of July and August, do you feel a surge of energy—or a wave of exhaustion just thinking about the months ahead?
Maybe you’re facing a looong summer with limited childcare.
Perhaps work ramps up at this time of year.
Or you might be juggling the needs of younger or older family members.
Whatever your home life looks like, it’s easy to say yes to every sunny social invite, then finding yourself burnt out and frazzled before July has even ended. I know, I’ve been there. Many times!
What if you could feel rested, replenished, and truly ready for the summer ahead?
What if you had simple, effective tools to help you protect your energy and find calm amidst the chaos? In all authenticity, I’m not going to tell you this will work ALL the time. I am a woman in my mid forties with hormones starting to talk to me, two kids that bicker frequently, and a busy, busy home. AND deep rest yoga nidra gives me time, again and again. When I practice, time expands. I feel rested. Replenished. Able to take on the world – or the next client, load of laundry or kid-fight!
My deep rest yoga nidra classes offer you:
- Deeper, more restful sleep
- Reduced stress and anxiety
- Greater clarity and emotional balance
- A reset for your nervous system
- Enhanced creativity and focus
- More patience
My 75-minute guided sessions — delivered with care, expertise, and thoughtful detail will leave you feeling grounded and refreshed, but also with take-home tools and a recorded version of the practice to revisit anytime you need it.
Many people use my recordings to:
- Drift off to sleep more easily
- Take a restorative pause during a hectic day
- Re-center before a challenging meeting, phone call, or school run
This is deep rest you can return to, again and again.
Ready to step into summer with calm, clarity, and energy that lasts?
Come rest with me in my beautiful cabin overlooking my garden – a hidden haven of rest and tranquility in Headington! You deserve this time. All details of classes here, advance booking is essential. £18pp including the session itself, foot massage, recording, herbal tea, all the props you could possibly want, poems and resources to support you further at home. Ask any questions you like: 07739 460676, katie@katiewheaterwellbeing.co.uk
What people say:
“I forgot where I was, I was just me, at peace”, Oxford mum and nurse
“I think this is the perfect experience”, Oxford mum and teacher
“Excellent breathing exercises”, Oxford doctor
“I felt very comfortable, the room smelled wonderful, was the perfect temperature and I felt very serene”, Oxford mum and HR manager
“Cosy vibes, lovely ‘props’ of bolster and eye mask, Katie’s soothing voice”, Oxford lecturer
“Loved the experience of meeting the ‘self’ – thank you. Keep offering these!”, Oxford GP
“I love it. Love the poems, love the deep rest. I really appreciate your recordings when I can’t sleep”, Oxford teacher
“Such a beautiful room, welcome, setting. Katie you have a wonderful soothing presence”, Oxford homemaker