MASSAGE ~ NUTRITION ~ DEEP REST YOGA NIDRA
Would you like to be a well rested woman? I can help.
Immerse yourself in deep rest and relaxation, emerging replenished, nurtured and nourished. Learn or be reminded of how to optimise your nutrition for optimal health. Give yourself permission to prioritise yourself, just for an hour and watch the frazzle fade away.
I work with women, creating the opportunity for deep rest in body and mind. I’m interested in how you feel and helping you to get back to being your best self. This is a journey we are all on. I can help you with the tools and support to find your well rested woman within.
I am a fully insured, professional massage therapist, nutritionist and yoga nidra teacher offering tailored appointments to meet your needs. Appointments take place in my beautiful, clean, calm, warm cabin overlooking my garden in Headington, Oxford. The cabin is heated and cooled by renewable energy, and all energy used for your visit (including laundry etc) is renewable – this might be the most sustainable health appointment you’ve ever had!
Deep rest yoga nidra sessions: £18pp including herbal tea, recording and take-home resources
Thursdays: 7 – 8.15pm
Fridays: 1 – 2.15pm
Click here for more information about what is deep rest yoga nidra and what to expect
Massage:
Mondays, Wednesdays, Thursdays: 9.30am, 11.30am and 1.30pm
Click here for more information and prices
Nutrition: evenings, on the telephone
Click here for more information and prices
Summer solstice mini retreats: Friday 20th June
Summer solstice specials:
Morning mini retreat: Friday 20th June: 9.30 – 1pm
£45pp
An extended morning celebrating the longest day, including:
9.30 – 10am Welcome with herbal tea, intention setting
10 – 10.45am First yoga nidra session: resting deeply to let go
10.45 – 11.15am Guided journalling and/or time to rest, think and enjoy peace and quiet of the cabin or garden
11.15 – 11.45am Coffee, footbaths and foot massages (optional)
11.45 – 12.30pm Second yoga nidra: resting deeply, making space for new growth
12.30 – 1pm Reflections, plans and goodbye
Evening mini retreat: Friday 20th June: 6 – 9.30pm
Same schedule, just in the evening with double herbal tea rather than coffee!
Bookings essential for all. To book, please email katie@katiewheaterwellbeing.co.uk or mobile: 07739 460676.
If you’d like to receive future deep rest dates and updates on mini retreats, massage, nutrition and wellbeing, please send me your email address and I will happily add you to my mailing list. We’ve all got better things to do than constantly read emails so I keep these to once every 6 ish weeks. I’m keen for us all to make the most of our precious time so you’ll find my pictures on social media but I’m no longer actively on it.
