MASSAGE ~ NUTRITION ~ DEEP REST YOGA NIDRA ~ YOGA (coming soon!)
Would you like to be a well rested woman? I can help.
Immerse yourself in deep rest and relaxation, emerging replenished, nurtured and nourished. Learn or be reminded of how to optimise your nutrition for optimal health. Give yourself permission to prioritise yourself, just for an hour and watch the frazzle fade away.
I work with women in Oxford, creating the opportunity for deep rest in body and mind. I’m interested in how you feel and helping you to get back to being your best self. This is a journey we are all on. I can help you with the tools and support to find your well rested woman within.
I am a fully insured, professional massage therapist, nutritionist and yoga nidra teacher offering tailored appointments to meet your needs. Appointments take place in my beautiful, clean, calm, warm cabin overlooking my garden in Headington, Oxford. The cabin is heated and cooled by renewable energy, and all energy used for your visit (including laundry etc) is renewable – this might be the most sustainable health appointment you’ve ever had!
Deep rest yoga nidra sessions: £18pp including herbal tea, recording and take-home resources: advance booking essential: 07739 460676 or katie@katiewheaterwellbeing.co.uk
Summer dates: COMING SOON
Autumn dates and themes:
Thursday 11th Sept 7 – 8.15pm – theme: harvest
Friday 12th Sept 1 – 2.15pm – theme: harvest
Thursday 18th Sept 7 – 8.15pm – theme: water
Thursday 25th Sept 7 – 8.15pm – theme: end of summer
Friday 26th Sept 1 – 2.15pm- theme: end of summer
Thursday 2nd Oct 7 – 8.15pm: well rested woman
Thursday 9th Oct 7 – 8.15pm: early autumn
Thursday 16th Oct 7 – 8.15pm: starlight
Click here and here for more information about what is deep rest yoga nidra and what to expect. Message me for a free recording (07739 460676/katie@katiewheaterwellbeing.co.uk) and read my testimonials here.
Massage:
Mondays, Wednesdays, Thursdays: 9.30am, 11.30am and 1.30pm
Click here for more information and prices
Nutrition: evenings, on the telephone
Click here for more information and prices
Yoga: I’m currently in training and plan to offer classes early in 2026: please join my newsletter for updates.
Bookings essential for all. To book, please email katie@katiewheaterwellbeing.co.uk or mobile: 07739 460676.
If you’d like to receive future deep rest dates and updates on mini retreats, massage, nutrition and wellbeing, please send me your email address and I will happily add you to my mailing list. We’ve all got better things to do than constantly read emails so I keep these to once every 6 ish weeks. I’m keen for us all to make the most of our precious time so you’ll find my pictures on social media but I’m no longer actively on it. Keep in touch: katie@katiewheaterwellbeing.co.uk
