Treatments and prices

Treatments and prices

MASSAGE

You are welcome to choose a specific massage, however most clients benefit more from an open conversation on arrival about their needs on the day. From here, we agree a treatment plan. Techniques may include slow deep tissue work, releasing down through the muscle layers, myofascial release, hot stones, targeted work on knots and deeply relaxing holistic work for general aches and loosening up. All my massages aim to leave you feeling rested, re-set, replenished, nourished and nurtured: reconnected with your body and mind.

  • Relaxing holistic massage
  • Deep tissue massage
  • Pregnancy (suitable after your 12 week scan)
  • Hot stones massage

~ £50/45 minutes     ~ £60/hour     ~ £85/an hour and a half

DEEP REST (YOGA NIDRA) 1-1 or SMALL GROUPS

Do you feel frazzled and unable to settle your mind? Want to find some calm, peace and quiet? Using calming breath-work and yoga nidra, I’ll guide you into a state of deep rest and relaxation. You can enjoy a cup of herbal tea before you leave to help you return to normal life. I am passionate about yoga nidra/deep rest being accessible to all levels of experience so my sessions are suitable for complete beginnners and experienced practitioners. You don’t need to wear “yoga” clothes or own a yoga mat. It’s most enjoyable if you wear your comfiest clothes but women attend in jeans, joggers, scrubs and corporate work clothes. There’s no physical movement, just listening and feeling. Do get in touch if you have any questions at all.

1-1 or 1-2 sessions: come alone or with a friend for a deeply personal, restful experience: £40/one hour. 

Small group yoga nidra sessions: take place in the glow of fire and candle-light and include optional foot-bath, foot massage, herbal tea and guided journalling as well as a guided 40 minute yoga nidra experience. £18 per person, maximum of six women, please email: katie@katiewheaterwellbeing.co.uk for dates.

NUTRITION

Do you want to optimise your health through some simple nutritional tweaks? Feel healthier, have more energy, sleep better?

Your appointment includes a telephone consultation in advance of the appointment, a thorough understanding of you, your lifestyle, aims, any barriers etc. We’ll discuss simple changes you can make to optimise your health and how to take the first steps. I can work with you on a one-off or ongoing basis to support your journey. Please note, I cannot advise you on medical conditions.

~ £75/hour appointment, plus free 15 minute telephone consultation in advance

MINI RETREATS 

Very popular, mini retreats involve a 40 minute yoga nidra deep rest experience, a cup of herbal tea and chance to journal any thoughts, followed by a one hour massage, tailored to meet your needs on the day.

~ £90, two hours.

GIFT VOUCHERS

Does anyone you know really need more “stuff’? Give the gift of relaxation instead! Many clients also buy one for colleagues/friends. Please contact Katie to discuss your needs and a voucher can be prepared.

CANCELLATION POLICY

Should you need to cancel your appointment with less than 24 hours notice, no charge will be made if you re-book at the time of cancellation. If you’re not able to re-book and cancel with less than 24 hours notice, the full treatment fee will be charged.