Treatments and prices

Treatments and prices

DEEP REST YOGA NIDRA £18pp

Do you feel frazzled and unable to settle your mind? Want to find some calm, peace and quiet?  Sitting or lying down, I will guide you into a state of deep rest where you can find stillness and freedom in your body and mind.  You can enjoy a cup of herbal tea before you leave to help you return to normal life. I am passionate about yoga nidra/deep rest being accessible to all levels of experience so my sessions are suitable for complete beginnners and experienced practitioners. You don’t need to wear “yoga” clothes or own a yoga mat. It’s most enjoyable if you wear your comfiest clothes but women attend in jeans, joggers, scrubs and corporate work clothes. There’s no physical movement, just listening and feeling into your body. 

Small group yoga nidra sessions take place in Headington in a beautiful space overlooking a garden. The session includes herbal tea and resources to help you settle in, and get the most from your session, including a recording to listen to as often as you like.

More about deep rest yoga nidra:

What is it?
A fusion of Eastern and Western practices which take the brain into a deep rest state, between being awake and asleep. A state of consciousness where we can be free from the frazzle of daily stresses and can rest and relax our bodies and minds deeply. Deep rest yoga nidra has no religious elements and no chanting or physical yoga poses. This is guided deep, nourishing rest. It is similar to meditation but most people find it easier to access than traditional meditation. You don’t need any special clothes or to sit in a particular way. There is no “performance”, right or wrong way to practise, just the opportunity for your own experience to connect with yourself. Clients report feeling deeply replenished and as though they have been on holiday  – see testimonials below. 

Benefits of deep rest yoga nidra:

  • Improved sleep
  • Improved clarity, creativity and flow state 
  • Awareness of your body and your own needs
  • Feeling of calm and stillness, sense of perspective from daily stresses

What to expect:
A warm welcome to our beautiful gently lit space. A few minutes to arrive in body and mind, with some guided journalling questions to help you get out of your head and into your body and really become aware of your own needs. Once we’ve noted down as much as we can to clear our minds, we get even cosier with blankets, pillows and cushions supporting your body to begin to let go of physical tension. The session can be experienced siting or lying down. We then begin the guided experience where I will talk you through a carefully curated session, suitable for beginners and experienced practitioners alike. Each session has a different theme, written by me, tailored to the group attending. It will include breathwork, visualisations, body scans and relaxation techniques. As we come back into a wakeful state, I will offer you a cup of tea and additional notes to help you get even more from your experience. You take home all your notes (we don’t share these) and afterwards receive a recording to listen to at your leisure.

Please get in touch with any questions or to book: 07739 460676 katie@katiewheaterwellbeing.co.uk

Dates:

  • Sunday 8th September 7.30 – 8.45pm
  • Sunday 15th September 7.30 – 8.45pm
  • Thursday 26th September 7 – 8.15pm
  • Friday 4th October 7 – 8.15pm
  • Friday 11th October 7 – 8.15pm
  • Thursday 7th November 7 – 8.15pm

MASSAGE is currently paused due to family circumstances, I hope to be offering this again by winter 2024

You are welcome to choose a specific massage, however most clients benefit more from an open conversation on arrival about their needs on the day. From here, we agree a treatment plan. Techniques may include slow deep tissue work, releasing down through the muscle layers, myofascial release, hot stones, targeted work on knots and deeply relaxing holistic work for general aches and loosening up. All my massages aim to leave you feeling rested, re-set, replenished, nourished and nurtured: reconnected with your body and mind.

  • Relaxing holistic massage
  • Deep tissue massage
  • Pregnancy (suitable after your 12 week scan)
  • Hot stones massage

~ £50/45 minutes     ~ £60/hour     ~ £85/an hour and a half

NUTRITION available on zoom

Do you want to optimise your health through some simple nutritional tweaks? Feel healthier, have more energy, sleep better?

Your appointment includes a telephone consultation in advance of the appointment, a thorough understanding of you, your lifestyle, aims, any barriers etc. We’ll discuss simple changes you can make to optimise your health and how to take the first steps. I can work with you on a one-off or ongoing basis to support your journey. Please note, I cannot advise you on medical conditions.

~ £75/hour appointment, plus free 15 minute telephone consultation in advance

MINI RETREATS paused until winter 2024

Very popular, mini retreats involve a 40 minute yoga nidra deep rest experience, a cup of herbal tea and chance to journal any thoughts, followed by a one hour massage, tailored to meet your needs on the day.

~ £90, two hours.

GIFT VOUCHERS still available! Get in touch to arrange – viable for 6 months once massage restarts.

Does anyone you know really need more “stuff’? Give the gift of relaxation instead! Many clients also buy one for colleagues/friends. Please contact Katie to discuss your needs and a voucher can be prepared.

CANCELLATION POLICIES

Massage and nutrition: full fee charged for less than 24 hours notice

Deep rest yoga nidra: 72 hours notice for a full refund. If you cancel with less time, you still receive the resources.