A friend, of a friend recently created a fantastic app called ‘MyFoodCircle’. You can keep a visual food diary by uploading pictures of what you eat and sharing them with your chosen friends. It’s a great way to keep a real record of what you eat, perhaps motivate you to eat more healthily/lose weight by actually seeing what you’re eating (!) and get encouragement from your friends to do so.
You can download it for free and start using it straight away. Keep an eye on this blog for more healthy eating suggestions as I complete my MSc in human nutrition at Oxford Brookes uni. Which reminds me… I should be studying…!