Sunday 22nd March: 2 – 6pm
Spring invites growth — but growth begins with noticing:
“What belief about myself have I been carrying that may no longer be true?”
Midlife can quietly solidify old stories. Notice one — and gently question it.
“When have I felt most like myself recently?”
Not most productive — most aligned. What qualities were you using in those moments?
“If I trusted myself a little more, what might I allow this Spring?”
If these questions feel quietly important, we’ll be exploring them in a supportive and intimate space at our Spring Re-Set on 22nd March.
Find soft flow in your body and mind at this Spring Equinox re-set workshop, with yoga practices to create the space to think bigger and bolder about what you really want – and how to get there. Learn positive psychology skills for feeling your best more of the time. Reflect on your unique strengths and boost your self-confidence. Slow flow and restorative yoga with optional hands -on support to feel both strong and soft. Breath work to energise and soothe. Deep rest to replenish you. Learn how to feel what your body intuitively knows.
Two practitioners. One deeply supportive space. Midlife informed. Evidence based. Deeply human. For this Spring Equinox re-set workshop, hosted in the cabin, I’m teaming up with Dr Kristin Bohn, a Clinical Psychologist and Positive Psychology Coach. We have 95 years of life experience between the pair of us and collectively more than 40 years of professional experience within our fields. We bring mid-life maturity, experience of peri-menopause, tween and teenagers, and the rollercoaster of mid-life career challenges and changes. We both know how it feels to lose ourselves and rebuild ourselves in midlife and we want to use our unique expertise to support you to make the most of this spring.
Timetable – we’ll adapt to needs on the day but here’s an outline of what to expect:
Welcome with tea and a warm foot-bath
Slow flow yoga and breath practices (Katie)
Old limiting beliefs v new empowering mindset (Kristin)
Tea & optional wander in the garden
Your unique strengths and how to let them guide you (Kristin)
Deep rest yoga nidra (Katie)
Foot massage, tea and journaling (Katie)
Goodbyes
Location: Katie’s gorgeous cabin, hidden in the heart of Headington, Oxford. A few minutes walk from local and London bus stops, and the park and ride. Crucially, we’re located outside of the congestion charge zone.
Parking: available for free
Price: £100pp
BOOK HERE FOR YOUR SPRING RE-SET
