Category: Events

Sunday 22nd March: 2 – 6pm
Find soft flow in your body and mind at my Spring Equinox re-set workshop, with yoga practices to create the space to think bigger and bolder about what you really want – and how to get there. Learn positive psychology skills for feeling your best more of the time. Reflect on your unique strengths and boost your self-confidence. Slow flow and restorative yoga with optional hands -on support to feel both strong and soft. Breath work to energise and soothe. Deep rest to replenish you.. Learn how to feel what your body intuitively knows.

Two practitioners. One deeply supportive space. Midlife informed. Evidence based. Deeply human. For this Spring Equinox re-set workshop, hosted in the cabin, I’m teaming up with Dr Kristin Bohn, a Clinical Psychologist and Positive Psychology Coach. We have 95 years of life experience between the pair of us and collectively more than 40 years of professional experience within our fields. We bring mid-life maturity, experience of peri-menopause, tween and teenagers, and the rollercoaster of mid-life career challenges and changes. We both know how it feels to lose ourselves and rebuild ourselves in midlife and we want to use our unique expertise to support you to make the most of this spring.

Location: Katie’s gorgeous cabin, hidden in the heart of Headington, Oxford. A few minutes walk from local and London bus stops, and the park and ride. Crucially, we’re located outside of the congestion charge zone.

Parking: available for free

Price: £100pp

BOOK HERE FOR YOUR SPRING RE-SET

LEARN POSES, BREATH AND MUCH MORE!
Sunday 22^nd February: 3 – 5pm: £28pp
Never been to yoga and not sure what it’s all about? Put off by lycra, bendy bodies and aesthetic focused advertising? Don’t consider yourself a “yoga person” but a bit intrigued? Come along to this friendly, relaxed, two hour workshop and explore what yoga actually is – it’s so much more than a flexible body! You don’t need “yoga clothes” – just clothes you can move and feel at ease in. We’ll explore:

• What is yoga anyway? We’ll understand a bit of history and philosophy interwoven with modern science
• Breathwork to use anywhere that offers a sense of peace and stillness
• An experience of three different types of yoga and their different benefits
• Learn some poses so you can practice at home or attend classes anywhere
• A booklet to to help you practice at home, recordings of breath practices and nidra, a couple of videos to help you keep going if you wish and a discount on future yoga classes

This yoga workshop for beginners is for women only and takes place in a women only space. If you have any questions, please get in touch: katie@katiewheaterwellbeing.co.uk

BOOK HERE FOR BEGINNERS YOGA WORKSHOP

Sunday 22^nd February 6 – 8.30pm: £35pp
How are your shoulders? Feel hunched, sore, tense? Headaches, face ache, back ache, neck ache, stressed, struggle to sleep? End of half term frazzle?! It doesn’t have to be this way! Come along to this fun, friendly workshop and learn surprising and effective techniques to soften the muscles in your neck and shoulders enabling you to release tension both in the class and learn how to do this yourself at home. Most people will experience a significant improvements during the session. This workshop is 2.5 hours long because some of the techniques take time but they are SO worth it!
 
The workshop will include:

• Hot stone self massage
• Breath practices – you’ll be amazed at how much these can help
• Deep rest nidra techniques to notice what is going on where
• Gentle yoga suitable for no/all experience (there’s always something new to notice in the body/mind)
• Myofascial release techniques
• Specific stretches to get deep into the tension 
• Restorative yoga with optional hands-on to  deepen the stretch
• Booklet of techniques to use again and again, and a discount on your next massage

BOOK FOR MY SHOULDER SOFTENING WORKSHOP HERE