YOGA
Thursday evenings (starting Thursday 8th January):
6.15 – 7.30pm restorative yoga
8 – 9.15pm deep rest yoga nidra
Fridays (starting Friday 9th January):
9.15 – 10.30am vinyasa flow yoga
11.15 – 12.30 slow flow yoga
1.30 – 2.45pm restorative yoga
All 75 minute classes are £18pp for 75 minutes, book all yoga classes here
Read details about my classes and what to expect here
Read what people say about my classes here
MASSAGE
Beginning with a warm footbath, cup of tea and an open conversation about your needs, we first agree a treatment plan. Techniques may include slow deep tissue work, releasing down through the muscle layers, myofascial release, hot stones, targeted work on knots and deeply relaxing holistic work. All my massages aim to leave you feeling rested, re-set, replenished, nourished and nurtured: reconnected with your body and mind.
£80 for 75 minute appointment, book here
If you’re pregnant, I can see you after your 12 week scan.
NUTRITION
Nourish yourself more deeply with nutrition tweaks and lifestyle support
Your appointment includes a telephone consultation in advance of the appointment, a thorough understanding of you, your lifestyle, aims, any barriers etc. We’ll discuss simple changes you can make to optimise your health and how to take the first steps. I can work with you on a one-off or ongoing basis to support your journey. Please note, I cannot advise you on medical conditions.
£120 including:
- 15 minute telephone consultation in advance to check your aims and our compatibility
- Questionnaire for you to complete in advance so I can understand your current diet, lifestyle, aims and any restrictions
- One hour telephone consultation (day/evening)
- A personalised nutrition report based on your questionnaire and our hour long call
- A complimentary lifestyle guide including how to understand your own needs and motivations, sleep tips, recipes and recommended reading
Get in touch for a free 15 minute consultation to discuss your needs: katie@katiewheaterwellbeing.co.uk (not via my online booking as we’ll find a time convenient for you).
EVENTS: book here
Two hour rest and replenishment immersions: restorative yoga, deep rest, herbal tea, foot massage and take-home resources
Sunday 11th January: 7 – 9pm (special intro price: £23)
Sunday 1st Feb: 7 – 9pm: £28pp
Sunday 1st March: 7 – 9pm: £28pp
Private yoga or deep rest class: £50 for one hour for couples of any description (mum-daughter, wife-wife, husband-wife, partners, colleagues, friends). Includes everything you’d normally enjoy in a deep rest class but tailored to your needs. Please get in touch directly to discuss your needs and book: katie@katiewheaterwellbeing.co.uk