Always such a pleasure to get feedback from my Oxford deep rest and relaxation clients. After last night’s deep rest class, I received the message above. It made me smile, and laugh too, because, yes, I have my yoga nidra voice. AND, I also have my Mummy voice… which sometimes needs to be employed in a variety of tones to get my kids out of the house on time (!) or to stop bickering! Don’t be fooled into thinking I speak in my yoga nidra voice all the time… yes some of the time… but certainly not all the time! I am human after all – in all my perfect imperfection, just like you. And that is all so so welcome in the cabin. Whatever you’re bringing with you, emotionally, physically, it is all welcome. You can choose to lay it aside for a while or take the opportunity to embrace it and be with it. Whichever you choose is just right for you. And remember, being human is messy. It’s ok not to use the calm voice all the time. There are times when we all need to leave the house on time!
For deep relaxation in Oxford: massage and deep rest yoga nidra: katie@katiewheaterwellbeing.co.uk