Ok so these are VERY old pics and my hair is a lot less blonde and a lot more grey now, but I spent A LOT of my twenties in smart suits… Ha, I know you wouldn’t believe that now, when I’m barely ever out of leggings (KWW work uniform), but I do still have the suits! Back in the 2000s, working in PR and communications for environmental charities between London and Oxfordshire, engaging with CEOs, Directors, Ministers and SPADS (Special Advisors) at Defra, I ran programmes on recycling, waste management, climate change and agriculture. In those days, I spoke at conferences on a regular basis and spent my evenings attending lectures at the Farmers Club in London… suits and pearls were de rigueur! In fact, here I am talking about greenhouse gas emissions way back in 2008!
My point is, I know how to engage at all levels through an organisation. You can safely put me infront of your CEO and know I won’t spout wellbeing rubbish at them, but back up what I’m saying with research on neuroscience, and use proven techniques to help improve concentration and focus in the workplace as well as flow-state and creativity. All this also helps to reduce stress, improve staff morale and retention and team building.
I offer bespoke packages which can include all or any of the following, from 30 minutes to 2 hours. I will teach techniques which you can choose to repeat again and again, having a lasting effect on the general health and wellbeing of your team:
From 10th December 2025: Office yoga: you don’t need to leave your desk, we can do the whole session seated and you certainly don’t need a mat. Reduce backache, headaches, tech-neck, stress, RSI, general aches and pains and support your team’s overall mental health and wellbeing.
Nutrition: nourish yourself more deeply for better energy and concentration throughout the day: reduce that mid afternoon energy slump
Yoga nidra deep rest: replenish energy levels, improve focus and creativity, reduce stress, promote wellbeing and do something different to bond your team
Self-massage techniques: reduce stress, headaches, RSI and improve general wellbeing
Get in touch to discuss the needs of your team: katie@katiewheaterwellbeing.co.uk and I can put a plan together for you. These sessions work as a lovely Christmas/treat/wellbeing for work day or just as a January re-set. If necessary, we can do this on zoom, but in general I find it much more effective in person. I can also provide additional resources and goodie bags should these be helpful.
Find out more about me and my background here.
If you were around Oxford/shire 2003 – 2005 ish, you might have seen this advertising campaign to help improve recycling and reuse across the county – that was me! Here I am on the campaign launch day, outside the Said Business School.