Did you know I work with couples of all descriptions? Husbands and wives, partners, mothers and daughters, fathers and daughters, mothers and sons, mothers and grandmothers, friends, colleagues…. all are welcome to book a couples deep rest session. These are some of my favourite sessions to run because people bond by shared experience, shared energy, with no need to exchange words. They feel closer, kinder to each other and cherish each other more deeply afterwards.
How it works and what to expect:
Get in touch for a chat and let me know your needs. You can choose from a theme (self compassion, resilience, balance, seasonal themes and many many others) or I can create something specific for your needs on the day.
We begin with a warm foot-bath and time to arrive in the space, settling you in in body and mind, creating space for the experience. You then find a comfortable seat or lying down position and I ensure you are as warm and comfortable as possible with so many props to help you snuggle in and also stay present during the session. You can choose to hold hands or not, whatever feels best for you on the day.
During the deep rest yoga nidra, I will guide you through breathwork, body scans and sometimes a visualisation to help you deepen your experience. Afterwards, you enjoy a herbal tea and foot massage and take home lots of resources to help you deepen your experience, as well as receive a recording to listen to as often as you like.
£50 for two people for 60 minutes. A lovely treat and cheaper than most meals out! Gift yourself and someone special a beautiful nurturing bonding experience that lasts beyond the hour as you listen again and again to your recording and refer back to your take home resources.
Get in touch with any questions or to book your session today. This experience can also be bought as a gift voucher for Christmas or birthday or for any/no reason at all!
