Is thinking that rest is lazy, or not for you or that you don’t have time, holding you back from trying out a deep rest yoga nidra class with me in Oxford? What if I told you that rest offers power? That resting give you a chance to pause and think about what you really want. What you really want to say. What you really want to do. What choices you make, for yourself and others. What food you nourish your body with. What words and phrases you choose to speak or write, and the tone you use. And the words and tone you choose not to use…

Rest is not lazy. Rest offers you the ultimate in soft power. A chance to pause and make considered choices. What difference might that make to your day, your weekend or week ahead?What difference would a rested version of you make to how you feel about yourself?

Join me for a beautifully relaxing, deeply restful experience where you’ll be nurtured and nourished, enabling you to emerge radiant and replenished – able to make choices of how to use your time, your words and actions as the best version of you, the rested version of you. Join a small group of women in a deep rest class in Oxford – all the dates and booking details are here. Give yourself permission to rest and replenish. Read all about deep rest in Oxford here and testimonials here.